Breakfast Is The Most Important Meal Of The Day - 900 Words

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important. My target area began as a focus on eating more in general. The food available at PSP was not always ideal, many times the food was either unhealthy or there simply weren’t enough options that I enjoyed. As a result, I noticed that my weight began to significantly decline and I desperately wanted to allay this problem. After completing my log sheets over three weeks, I came to the realization that the bulk of my missed meals came in the morning. I would sleep until eight to make sure that I received adequate sleep, however, I realized that in doing this; I was forgoing breakfast which was negatively affecting my health and my performance at Cornell. In fact, â€Å"research involving adults and children has indicated that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, learning, and verbal abilities† (Consumer Reports). No matter a person’s age, breakfast is a vital part of their life. At its conception my question concerned, which foods were best for cognitive function; however, after noticing how much I missed breakfast in my log sheet, I realized that I should concentrate onShow MoreRelatedEating Breakfast Is The Most Important Meal Of The Day1228 Words   |  5 Pagesto make it throughout the day. How many think of eating breakfast but still walk out of the house without a single morsel of grain in your tummy? I bet you don’t forget your daily dose of caffeine. A good breakfast consists of staples and mix-ins. Many of you may deny that breakfast is the most important meal of the day. But even the word breakfast proves that i t’s the most important meal of the day. The word breakfast is derived from ‘breaking the fast’. Without breakfast it’s like starting a carRead MoreBreakfast - The Most Important Meal of the Day Essay1198 Words   |  5 PagesBreakfast represents the most important meal of the day. I chose this topic because I often forget to eat breakfast and I want to know why this is not a good practice. I already know that by eating breakfast I save myself from over indulgence later in the day. Breakfast is considered brain food because it gets me going in the morning. This information came to me from parents and previous teachers that tried to inform me that eating breakfast improves my grades. It excites me to learn more about howRead MoreBreakfast - the most important meal of the day Nutrition Essay1724 Words   |  7 PagesBreakfast is the most essential meal. It breaks the long overnight fast, helping you wake up and get going. (Hark, L. Deen, D. 2007, pg 14). Mo st importantly eating breakfast helps you to stop feeling hungry later and therefore you will be more alert at school or work as you have consumed energy in food kilojoules to concentrate. There have been numerous studies conducted over the past years, many concluding that breakfast is important for adolescents. Bad habits are extremely hard to break, forRead MoreBreakfast The Most Important Meal You Can Have During The Day1363 Words   |  6 Pagesâ€Å"Breakfast the most important meal you can have during the day† By Gretel Herrera Persuasive Speech Outline General Purpose: To persuade Specific Purpose: To persuade the audience that eating breakfast is really important to have good health and a healthy body and mind. Thesis: If we start our day with a good meal called: â€Å"breakfast†, this is going to help you to maintain a healthy body and a productive mind throughout the rest of your day. I. The Attention Step A. Attention: A. I want toRead MorePersuasive Speech On Breakfast1105 Words   |  5 PagesBreakfast: Most Important Meal of the Day THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle. OVERALL PURPOSE: To persuade the audience that breakfast is part of a healthy lifestyle. INTRODUCTION ATTENTION GETTER: Imagine your alarm going off in the morning, and you hit the snooze button, you usually just lay there thinking about what youRead MoreAncient Greek Food683 Words   |  3 PagesSoteriades the Sage was one of the most famous cooks in Ancient Greece. Legends say he served many kings and always had a new dish for each type of person he served, including the elderly, lovers, and philosophers. This is proven in my source â€Å"Greekalicious† a historical cookbook written by Maria Bernardis; â€Å"Who (Soteriades the Sage) claimed he prepared different dishes for different moods and ages.† The Ancient Greeks had very similar culinary techniques as the modern day Greeks. The Greeks valued a varietyRead MoreThe School Breakfast Program Programs1345 Words   |  6 PagesSUMMARY The school breakfast program is where preschool kids can start the day with good breakfast. Studies have shown feeding children a nutritious breakfast increases their school performance, nutrition intake, and overall health while decreasing obesity, discipline problems, and illnesses. There is concern that children might be coming to school without eating breakfast and still not be participating in the school breakfast program for variety of reasons, including a perceived stigma associatingRead MoreBreakfast Essay965 Words   |  4 PagesDoes eating breakfast help school performance, this is a question that is often asked and most people do not have an answer. If breakfast is so important why does 30 percent of teenagers not eat in the morning? Most teens do not eat breakfast because they are not hungry in the morning, or there isnt enough time to make something, or there is nothing good to eat. Think of your body as a car, every night when we go to sleep we are burning off fuel an d by the time we wake up there isn’t much fuel leftRead MoreNeva Owens. Mrs. King. Ela 6Th Hour. 11 April 2017. Is837 Words   |  4 Pages2017 Is Breakfast Really the Most Important Meal of the Day. What if there was unhealthy kids all over the world? Some kids don’t eat a nutritional breakfast everyday. Breakfast is really the most important meal of the day because your body needs energy after you wake up and it can improve your overall health. First, your body needs energy everyday after you wake up. According to â€Å"Healthy Habits,† experts say breakfast is the most important meal of the day (Healthy Habits). Eating breakfast helpsRead MoreBenefits Of Breakfast For Students1145 Words   |  5 Pages Benefits of Breakfast for Students Student Name UTSA IEP Writing 5 Nowadays, due to the busy pace of life, people are always in a hurry. They do not have enough time even to do something as important as eating. As a result, some people, especially students, skip the first meal of the day. They start the day without breakfast because of getting up late, lacking time to prepare breakfast, not feeling hungry in the early morning, or being on diet. However, skipping breakfast is not good for